ENJOYING THE REWARDS OF FIGHTING STYLE: ENHANCING FITNESS AND MOVEMENT


Prepare Yourself To Learn The Basics Of Protection With This Comprehensive Manual, Full Of Valuable Abilities For You To Check Out

Write-Up Produced By-Cassidy SchroederMaster protection essentials by first being aware of your surroundings and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal area and important strategies like straight strikes and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks

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