A NOVICE'S OVERVIEW TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

A Novice'S Overview To Self-Defense: Step-By-Step Directions

Write-Up Produced By-Brink MonradMaster self-defense basics by first being aware of your environments and trusting your reactions. Practice spoken de-escalation and establishing boundaries. Understand personal space and essential strategies like straight punches and hand strikes. Build muscle memory and response time with blocks and kicks. Project

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